Tuesday 8/26/2014

Strength Bench Press/Floor Press
2-3 warm up sets followed by
6×3 @ approx 80-85% 1RM (Keep weight the same each set do not go to failure)

WOD

7 min AMRAP
-10 Dips
-5 TTB

Rest 3 min

7 min AMRAP
-10 KBS 55/35
-10 HRPU