A) Coaches Choice
B) 3-4 Sets
Muscle-up x1-5
*Choose a rep range that you are comfortable completing.
**Scale to strict pull-up x10 ea. set
C) For Time:
20 Cal Assault Bike
30 Games Standard Box Jumps (24″/20″)
40 Wall Balls (20/14)
50 Pull-ups
40 Wall Balls
30 Games Standard Box Jumps
20 Cal Assault Bike
