August 5, 2014 By Leave a Comment

Tuesday 8/5/2014

Skill: Handstand Push Ups 5×5/Handstand Push up progressions.

**For our athletes that are more experienced with the movement you will be doing deficit HSPUs

WOD: 5 Rounds For Time

-10 Chest to Bar Pull Ups

-15 V-Ups

-20 Push Press (95/65)

Filed Under: WOD

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