Tuesday 9/12/17

Tuesday 9/12/17

A) Coaches Choice

B) EMOM For 6 Min Do:
Rope Climb x1
rest 1 min
EMOM For 6 Min Do:
Handstand Push-up x5-7
*Scale rope climb to strict pull-up x6
*Scale HSPU to seated DB Press x10

C) 3 Min Max Cal Assault Bike
rest 5 min
3 Min Max Burpee
rest 5 min
3 Min Max Wall Ball (20/14)

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