September 22, 2015 By Leave a Comment

Tuesday 9/22/2015

A) 3 Sets
30 sec Row @80%
rest 30 sec
20 sec Step-ups
rest 40 sec
5 Burpee Wall Balls

*Perform a burpee in front of your wall ball. instead of jumping to finish the burpee, pick up your wall ball and perform a full squat and throw your wall balls at your target.

B) 2 Sets
2 Min Max Cal Row
2 Min Max Kettlebell Swing (55/35)
rest 4 min
2 Min Max Burpee Wall Ball (20/14)
2 Min Max Push-up
rest 4 min

Filed Under: WOD

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