A) Coaches Choice
B) 4 Sets
Thruster x2
*Build to a heavy set of 2
then do:
EMOM For 6 Min
Thruster x5 @85% of 2RM
*Thruster can be taken from the rack or from the floor, your choice.
For Time:
21-15-9 Reps Of
Cal Row
DB Thruster (50/35)
150ft Farmers Carry (70/55)
HIIT – “Swealting Pot”
AMRAP IN 19 Min of :
12 American KB Swings
12 Turkish Get Ups
12 Bulgarian Jumping Lunges
12 Russian Twists
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