Wednesday 1/17/18

Wednesday 1/17/18

A) Coaches Choice

B) 4 Sets
Thruster x2
*Build to a heavy set of 2
then do:
EMOM For 6 Min
Thruster x5 @85% of 2RM

*Thruster can be taken from the rack or from the floor, your choice.

For Time:
21-15-9 Reps Of
Cal Row
DB Thruster (50/35)
150ft Farmers Carry (70/55)

HIIT – “Swealting Pot” 

AMRAP IN 19 Min of :

12 American KB Swings

12 Turkish Get Ups

12 Bulgarian Jumping Lunges

12 Russian Twists

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