Strength
Warm up power clean + jerks
Then
On the 2nd Minute for 12 min
2 Power clean+jerks done as single (approx 80% 1 RM)
5 Ball slams 30/20
WOD
3 RFT
10 Hang snatch 95/65
15 pull-ups
20 One arm KB C+P from hang 55/35 (10 per arm)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
Warm up power clean + jerks
Then
On the 2nd Minute for 12 min
2 Power clean+jerks done as single (approx 80% 1 RM)
5 Ball slams 30/20
WOD
3 RFT
10 Hang snatch 95/65
15 pull-ups
20 One arm KB C+P from hang 55/35 (10 per arm)
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.