Wednesday 10/29/2014

Skill: 3 Rounds not for time
– 10 Pistols (1 legged squat alternating)
– 10 Hollow Body Rocks
– :45 Plank Hold

WOD: 3 Five Minute AMRAPS
– 5 Squat Cleans RX (135/95) RX+(155/105)
– 10 Burpee Over Bar
**Rest 1:00 Between each AMRAP