Wednesday 11/19/2014 November 19, 2014 By CFSI Leave a Comment Work Capacity: – 6 Turkish Get Ups (55/35) (3 each hand) – 8 Sprints on the Turf X3 WOD: EMOM 14 Odd minutes – 12 Wall Balls (20/14) Even minutes – 12 Ring or Matador Dips
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