A) 400 m Run @75%
+
2 Sets
Scapular Wall Slide x10 @3131
Box Step-up x8 ea. leg
Hollow Rock x10-12
B) For Time:
50 Double Unders
20 Push Press (95/65)
50 Double Unders
15 Push Press
50 Double Unders
10 Push Press
50 Double Unders
5 Push Press
rest 5 min
For Time:
35 Squats
50 Push-ups
35 Squats
35 Toes To Bar
35 Squats
20 Burpees
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