A) 2 Sets
Walking Barbell Good Morning x30ft
Hang Power Clean x5
Front Squat x5
Split Press x5
B) In 15-20 Minutes Build Up To 1RM Clean and Jerk
C) 2 Rounds For Time Of:
15 Push Press (155/105)
50 Double Unders
10 Push Press
40 Walking Lunges
5 Push Press
30 Deadlifts (155/105)
HIIT – “Medcore”
AMRAP IN 12 MIN OF :
20 Wall Balls
20 Med Ball SDLHP
rest 60 sec
Then do:
Med Ball Core:
20 Med Ball Sit Ups
20 Med Ball Russian Twists
20 Med Ball Mountain Climbers
20 Med Ball Roll Outs
20 Med Ball Bicycles
