A) EMOM for 9 Minutes do:
Min 1 – Double Under x30 sec
Min 2 – Kettlebell Swing x10
min 3 – Hollow Rock x10
B) 4 Sets of
AMRAP in 4 min of:
21 Pull-ups
15 Burpee Over Bar
9 Deadlifts (185/125)
Max Clean and Jerk (185/125)
rest 4 min
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) EMOM for 9 Minutes do:
Min 1 – Double Under x30 sec
Min 2 – Kettlebell Swing x10
min 3 – Hollow Rock x10
B) 4 Sets of
AMRAP in 4 min of:
21 Pull-ups
15 Burpee Over Bar
9 Deadlifts (185/125)
Max Clean and Jerk (185/125)
rest 4 min
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.