Wednesday 12/16/2015

A) EMOM for 9 Minutes do:
Min 1 – Double Under x30 sec
Min 2 – Kettlebell Swing x10
min 3 – Hollow Rock x10

B) 4 Sets of
AMRAP in 4 min of:
21 Pull-ups
15 Burpee Over Bar
9 Deadlifts (185/125)
Max Clean and Jerk (185/125)
rest 4 min