WEDNESDAY 12/19
STRENGTH
Front Squat
5x5x5x5x5
BASICS
4 Rounds for Time
20 Air Squats
10 Burpee Box Jumps
5 Ball Slams
CROSSFIT
4 Rounds for Time
10 Back Squats 225/115
10 Over Head Lunges 45/25
Quote of the Day
“By failing to prepare, you are preparing to fail.” Benjamin Franklin
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