Welcome to the shortest day of the year – Only 90 days until spring!
Warm up
Coaches Choice
Part A
3 Sets
False Grip Ring Row 15 sec Negative x3
Strict Wide Grip Pull-up x5-7
Straight Leg Toes To Bar x10
Part B
4 Sets, Ea. For Time Of:
20 Kettlebell Swings (53/35)
20 Goblet Squats (53/35)
50 Double Unders
20 Push-ups
20 V-ups
rest 3 min
