Wednesday 12/24/2014

WOD “12 Days of Christmas”
– 1 Power Clean (95/65)
– 2 Front Squats (95/65)
– 3 Push Press (95/65)
– 4 Dead lifts (95/65)
– 5 KettleBell Swings (55/35)
– 6 Hand Release Push Ups
– 7 V-Ups
– 8 Box Jumps (24/20)
– 9 Pull Ups
– 10 Double Unders
– 11 Burpees
– 12 Overhead Walking Lunges (45/25)

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