Wednesday 1/25/17

Wednesday 1/25/17

Part A Warm up

Coaches Choice

Part B

3 Sets
False Grip Ring Pull-up Hold x10-15 sec
Bar Muscle-up x1-4

*Scale bar muscle-up to chest to bar pull-ups. Use band if needed.

Part C

3 Sets, Ea. For Time Of:
15 Cal Row
15 Deadlifts (185/120)
rest 90 sec
15 Pull-ups
30 Double Unders
rest 90 sec

*Score the round at the completion of your 30th double under

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