January 8, 2014 By Leave a Comment

Wednesday 1/8/2014

Strength:

Power Cleans (135/95)

4 Rounds: Max Unbroken Reps (touch & go)

Rest one minute between rounds

WOD

For Time

30-20-10-20-30

·         Wallballs (20/14)

·         KBS (55/35)

·         Box Jumps (24/20)

Filed Under: WOD

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