6, 7 and 8pm classes are CANCELLED–be safe and lift correctly!
A) Coaches Choice Warm-Up
B) Every 90 Sec For 12 Min (8 sets) Do:
Hang Squat Clean x2
*Increase in weight each set.
C) 5 Rounds For Time Of:
5 Squat Cleans (185/120)
10 Burpee Box Jump Overs (24″/20″)
