Part A Warm Up
3 Sets
Clean Lift Off x5
Hang Muscle Clean x5
Fron Squat x5
Tall Clean x5
Push Press x5
Part B
5 Sets
Clean + Front Squat + Jerk x2
*Increase weight each round.
Part C
EMOM For 21 Min Do:
Min 1 – Shoulder To Overhead x4 @80% of today max complex
Min 2 – Kettlebell Swing x15
Min 3 – Games Standard Box Jump x10 (24″/20″)
