Wednesday 3/15/17

Part A Warm Up

3 Sets
Clean Lift Off x5
Hang Muscle Clean x5
Fron Squat x5
Tall Clean x5
Push Press x5

Part B

5 Sets
Clean + Front Squat + Jerk x2

*Increase weight each round.

Part C

EMOM For 21 Min Do:
Min 1 – Shoulder To Overhead x4 @80% of today max complex
Min 2 – Kettlebell Swing x15
Min 3 – Games Standard Box Jump x10 (24″/20″)