March 27, 2013 By Leave a Comment

WEDNESDAY 3/27/2013

STRENGTH

3 stations rotating every minute to a different station for 9 minutes

Sled Push

Jump Rope

Weight Push ups

 

WOD

4 Rounds for time

50 Squats

10 Pull ups

5 Hang Cleans 135/95

 

 

Filed Under: WOD

Speak Your Mind

*