Part A Warm Up
3 Sets
Clean Lift Off x5
Hang Muscle Clean x5
Fron Squat x5
Tall Clean x5
Push Press x5
Part B
90 Sec Max Clean and Jerk (135/95)
rest 3 min
For Time:
21-15-9 Reps Of:
Front Squat (155/105)
Handstand Push-ups
rest 3 min
90 Sec Max Clean and Jerk (135/95)
rest 3 min
For Time:
21-15-9 Reps Of:
Toes To Bar
Burpees
rest 3 min
90 Sec Max Clean and Jerk (135/95)
*Score total clean and jerks and total time including rest.
