Work capacity: These are to be all out efforts!!
Work capacity:
– 3x Row 400m (all out efforts) 2:00 min rest between each interval.
– 3x 1:00 min wall balls. 1:00 min rest in between. Try to beat each previous min reps.
WOD 10 min AMRAP
5 Toes To Bar
10 stationary lunges
15 Ab-Mat sit-ups
