Wednesday 4/16/2014

Wednesday 4/16/2014

Work capacity: These are to be all out efforts!!

Work capacity:
– 3x Row 400m (all out efforts) 2:00 min rest between each interval.
– 3x 1:00 min wall balls. 1:00 min rest in between. Try to beat each previous min reps.

WOD 10 min AMRAP
5 Toes To Bar
10 stationary lunges
15 Ab-Mat sit-ups


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