A) Foam Roll x4 min
+
Assault Bike x2 min
+
2 Sets
Wall Climb x2-3
Close Grip PVC Overhead Squat x10
Banded Face Pulls x10
B) 4 Sets
Snatch Drop x3 + Snatch Grip Push Press x3 + Snatch Balance x3
C) 2 Sets, Ea. For Time Of:
35 Kettlebell Swings (53/35)
35 Push-ups
35 Sumo Deadlift High Pulls (53/35)
rest 4 min
500 m Row
rest 4 min
*Score a time for each round. Your round is complete at the finish of your 500 m Row.
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