April 6, 2016 By Leave a Comment

Wednesday 4/6/2016

A) EMOM for 12 minutes do:
Min 1: 50 ft shuttle sprint x200ft
Min 2: Hang Muscle Clean x10
Min 3: Front Squat x5 + Burpee x5

*use an empty barbell

B) 2 Sets
AMRAP in 8 min of:
30 Toes To Bar
30 Wall Balls (20/14)
30 Clean and Jerks (95/65)
rest 8 minutes

*Score total reps completed between both rounds

Filed Under: WOD

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