A) 3 Sets
Jog x200ft
Jumping Lunge x10 (5 ea. leg)
Games Standard Box Jump x10 (Step down)
B) 3 Sets, ea. for time of:
800 m Run
rest 6 min
*At any point during your rest complete:
15 GHD Sit-ups
15 Strict Press (Choose the heaviest weight that you can go unbroken with for 15 reps)
C) 3 Sets of:
Barbell Good Morning x8 @41×1
rest 1 min
Weighted Step-up x10 ea. leg @3131
rest 1 min
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