May 13, 2015 By Leave a Comment

Wednesday 5/13/2015

A) 3 Sets
Jog x200ft
Jumping Lunge x10 (5 ea. leg)
Games Standard Box Jump x10 (Step down)

B) 3 Sets, ea. for time of:
800 m Run
rest 6 min

*At any point during your rest complete:
15 GHD Sit-ups
15 Strict Press (Choose the heaviest weight that you can go unbroken with for 15 reps)

C) 3 Sets of:
Barbell Good Morning x8 @41×1
rest 1 min
Weighted Step-up x10 ea. leg @3131
rest 1 min

Filed Under: WOD

Speak Your Mind

*