May 15, 2013 By Leave a Comment

Wednesday 5/15/2013

Strength:

5×5 Shoulder to Over Head

WOD:

10 Minute AMRAP

5 Push Jerk 135/95

10 Ball slams 30/20

15 Toes To Bar

“I know what you’re thinking. Did he fire Five shots, or six? Well, you better ask yourself one question. Do I feel lucky? Well, do ya? Punk?”

Filed Under: WOD

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