Wednesday 5/22/2013

Strength–
4 round ab circuit with 30 second rest after each round
30 second plank
30 second ab mat sit ups
30 second leg lifts

WOD–
12 min AMRAP
3 clean and press 135/95
6 deadlifts 135/95
9 air squats

Cash Out Mile run

“You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” – Walt Disney

Filed Under: WOD

Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.