Wednesday 5/22/2013

4 round ab circuit with 30 second rest after each round
30 second plank
30 second ab mat sit ups
30 second leg lifts

12 min AMRAP
3 clean and press 135/95
6 deadlifts 135/95
9 air squats

Cash Out  Mile run

“You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” – Walt Disney

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