May 6, 2015 By Leave a Comment

Wednesday 5/6/2015

A) With a partner complete:
2 Sets of:
Med Ball Lunge Pass x10 Right
Med Ball Lunge Pass x10 Left
High Knee x50ft

*Pass the med ball back and forth to your partner

B) 3 Sets, ea. for time of:
750 m Row
Rest 6 min

*At any point during your rest complete:
20 V-ups
20 Push-ups

C) 3 Sets of:
Sorensen hold x30-45 sec
rest 1 min
Bulgarian Split Squat x10 ea. leg @3131
rest 1 min

Filed Under: WOD

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