A) With a partner complete:
2 Sets of:
Med Ball Lunge Pass x10 Right
Med Ball Lunge Pass x10 Left
High Knee x50ft
*Pass the med ball back and forth to your partner
B) 3 Sets, ea. for time of:
750 m Row
Rest 6 min
*At any point during your rest complete:
20 V-ups
20 Push-ups
C) 3 Sets of:
Sorensen hold x30-45 sec
rest 1 min
Bulgarian Split Squat x10 ea. leg @3131
rest 1 min
Leave a Reply