May 7, 2014 By Leave a Comment

Wednesday 5/7/2014

Work Capacity:

10 min EMOM with a partner

First minute – max sled pushes (partner #1)
– 25 abmat sit-ups (partner #2)
Second minute – max sled pushes (partner #2)
– 25 abmat sit-ups (partner #1) etc.

WOD:

For Time
21-15-9
-Dead lifts 225/155
-Box Jumps (24/20)
-Ring or Matador Dips

Filed Under: WOD

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