A) Coaches Choice
B) Push Jerk
10-8-6-4-2-2
*Build in weight each set
C)AMRAP In 18 Min Of:
1 Push Jerk (@80% of todays heaviest set)
50 Double Unders
10 Handstand Push-ups
200 m Run
*Every round add 1 rep to you push jerk and 1 rep to your handstand push-up
