Wednesday 6/8/16

Wednesday 6/8/16

A) Foam Roll x4 min
+
1 Sets
100 m Row (legs only)
100 m Row (arms only)
150 m Row
+
2 Sets of:
Front Rack Lunge x10
“No Push-up” Burpee x5

B) 4 Sets ea. for time of:
15 Cal Row
10 Thrusters (115/75)
rest 2 min
25 Burpees Over Bar
rest 2 min

Speak Your Mind

*