A) 2 Sets
Samson Stretch x50ft
High Knee x50ft
Inch Worm x25ft
Butt Kick x50ft
Single Leg Walking Good Mornings x25ft
Knee Pulls x50ft
*For single leg good morning, stagger your feet with one foot in front of the other and perform a good morning. step forward after the rep is complete and off set the opposite foot. Continue for 50ft
B) For Time:
21-15-9 reps of:
Burpee Box Jumps (24″/20″)
Front Squat (185/120)
Kettlebell Swing (55/35)
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