A) Foam Roll x6 Min (Full Body)
+
3 Sets
Overhead KB Walk x100ft
Double KB Romanian Deadlift x7-10
Single Leg Broad Jump x25ft ea. leg
B) EMOM for 20 Min Do:
Odd – Push Press x5 (155/105) + Pull-up x8
Even – Power Clean x5 (155/105) + Burpee x8
*Barbell weight is meant to be heavy for the push press but able to complete 5 unbroken reps every time. If 155 is considered light for you, feel free to scale up.
