Skill: Bar Muscle Ups/Bar Muscle Up Progressions
5×3 (If you do not have kipping pull ups you will be working on pull up progressions)
WOD: 12 Minute AMRAP
-3 Bar Muscle ups
-6 Burpees
-9 Box Jumps (24/20)
**The scale for bar muscle ups will be 6 chest to bar pull ups or 6 kipping pull ups if you can’t perform chest to bar pull ups.
Rochi says
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