A) 2 Sets
Reverse Walking Lunge x50ft
Groiner Stretch x30 sec ea. leg
Single Arm Overhead KB Walk x50ft ea. arm
Wall Squat x7 @53×1
B) In 15-20 Minutes Build Up To A 1RM Back Squat In 6 Sets or Less
*First set starts onces you squat 55%+ of your current 1RM
4 Rounds For Time Of:
400 m Run
8 Back Squats @60% of 1RM
10 DB Strict Press (50/35)
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