Wednesday 8/15/18

Wednesday 8/15/18

A) Coaches Choice Warm-Up

B) 4 Sets
Power Clean x2.2.2
*Establish A Heavy Set

C) 5 Sets
AMRAP In 3 Min Of:
2 Power Clean @85% of todays heaviest set
4 Burpee Over Bar
6 Push-ups
rest 1 min

*Pick up every round where you left of in your previous round. Score total rounds/reps completed in all 5 sets.

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