A) 2 Sets
Reverse Samson Stretch Lunge w/rotation x4 ea. side
Ankle Mobility x20-30 sec ea. side
Squat x5 @32×1
*Perform samson stretch lunge in place
B) Front Squat
65% x2 +10lb
75% x2 +10lb
80% x2 +10lb
85% x2 +10lb
90% x2 +10lb
C) 3 Rounds For Time Of:
15 Shoulder To Overhead (155/105)
20 KB Deadlifts (70/53
75 Double Unders
*Scale double under to 50 or 25 reps depending on ability. You can also do 225 single unders.
HIIT – ” Climbing Mountains”
AMRAP In 17 min do :
400m run
12 Rope Climbs/ Seated Rope Climb
12 Mountain Climbers
*Mountain Climbers increase by 2 reps each round
