A) 3 Sets
Wall Squat x7
Push Press x7 (Empty Bar)
200 m Run
B) “Open Workout 11.6”
7 Min AMRAP of:
3 Thrusters (100/65)
3 Chest To Bar Pull-ups
6 Thrusters
6 Chest To Bar Pull-ups
9 Thrusters
9 Chest To Bar Pull-ups
etc.
*Score is total number of reps completed.
C) 5 Sets
Box Jump x1.1.1
*Jump to a safe, but challenging height box. DO NOT RISK INJURY WITH HEIGHT. These reps are from a dead stop position. Do not take a step before jumping.
Leave a Reply