September 1, 2015 By Leave a Comment

Wednesday 9/2/2015

A) 2 Sets
Strict Press x5
Push Press x5
Push Jerk x5
+
2-4 min of Shoulder Mobility

B) 5 Sets
Jerk Dip Pause + Pause Dip Push Jerk + Push Jerk x2 @65-80%

*If you do not have a 1RM, find one today.

C) 4 Sets, ea. for time of:
30 Wall Balls (20/14)
30 Pull-ups
rest 4 min

Filed Under: WOD

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