September 24, 2014 By Leave a Comment

Wednesday 9/24/2014

Strength: Squat Clean + Hang Squat Clean
**You will have 20 Minutes to work on technique and attempt a 1RM of this complex if comfortable with the movements otherwise stay light and work on form.

WOD: 12 Minute AMRAP
– 6 Front Squats (135/95)
– 9 Pull Ups
– 12 KBS (55/35)

Filed Under: WOD

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