Wednesday 9/3/2014

Work Capacity: Partner Row for time
Teams of 3, must reach 3600m as a team. **no partner can do longer than 400m at one time**

Complete in teams of 2 (only 1 partner can be working at a time):

50,40,30,20,10 Wallballs
50,40,30,20,10 Box Jumps
50,40,30,20,10 Toes to Bars

Speak Your Mind