September 3, 2014 By Leave a Comment

Wednesday 9/3/2014

Work Capacity: Partner Row for time
Teams of 3, must reach 3600m as a team. **no partner can do longer than 400m at one time**

Wod:
Complete in teams of 2 (only 1 partner can be working at a time):

50,40,30,20,10 Wallballs
50,40,30,20,10 Box Jumps
50,40,30,20,10 Toes to Bars

Filed Under: WOD

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