Wednesday 9/7/16

Wednesday 9/7/16

A) 5 Minutes Of Coaches Choice
2 Sets
Stiff Legged Deadlift x5
Bent Over Row x5
Hang Muscle Clean x5
Front Squat x5
Tall Clean x5

B) In 15-20 Minutes Establish A 3RM Hang Squat Clean

C) 3 Sets, Each For Reps Of:
AMRAP In 3 Min Of
350 m Row
2 Rope Climbs
Max Burpee Box Jump Overs (24″/20″)
rest 3 min

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