January 3, 2013 By Leave a Comment

1/3/2013

THURSDAY 1/3/2013

STRENGTH

SUMO DEADLIFTS

5X5X5X5X5

CROSSFIT

5 Rounds for Time

10 Hang Cleans 95/65

15 Box Jumps 24/18

10 Sumo deadlift highpull 95/65

Quote of the Day

“It’s not whether you get knocked down, it’s whether you get up.” Vince Lombardi

Filed Under: WOD

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