1/3/2013

THURSDAY 1/3/2013

STRENGTH

SUMO DEADLIFTS

5X5X5X5X5

CROSSFIT

5 Rounds for Time

10 Hang Cleans 95/65

15 Box Jumps 24/18

10 Sumo deadlift highpull 95/65

Quote of the Day

“It’s not whether you get knocked down, it’s whether you get up.” Vince Lombardi