Friday 10/11/2013

Skill

Push Jerk 10 min to find 1 rep max

WOD

30-20-10

Strict press 95/65

Pull-ups

KB swings 55/35

Push-ups

Burpees

Sit-ups

BackĀ  Squats 95/65

“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know.” Arnold Schwarzenegger

 

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