Skill
Push Jerk 10 min to find 1 rep max
WOD
30-20-10
Strict press 95/65
Pull-ups
KB swings 55/35
Push-ups
Burpees
Sit-ups
BackĀ Squats 95/65
“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know.” Arnold Schwarzenegger
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