December 27, 2013 By Leave a Comment

Friday 12/27/2013

Strength

20 minutes to find a 1RM Back Squat

WOD

20 min AMRAP

10 Front Squats 155/105

10 Pull-ups

10 Deadlifts 155/105

10 walking lunges (per leg)

http://media-cache-ec0.pinimg.com/736x/ca/2a/01/ca2a018086d62f567635063da98d5d41.jpg

Filed Under: WOD

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