Strength
20 minutes to find a 1RM Back Squat
WOD
20 min AMRAP
10 Front Squats 155/105
10 Pull-ups
10 Deadlifts 155/105
10 walking lunges (per leg)
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
Strength
20 minutes to find a 1RM Back Squat
WOD
20 min AMRAP
10 Front Squats 155/105
10 Pull-ups
10 Deadlifts 155/105
10 walking lunges (per leg)
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.