June 29, 2017 By Leave a Comment

Friday 6/30/17

Friday 6/30/17

A) Coaches Choice

B) Back Squat
75% x6
80% x6
85% x5
85% x5

C) “Jackie”
For Time:
1000 m Row
50 Thrusters (45)
30 Pull-ups
rest 5 min

For Time:
30 Pull-ups
50 Thrusters
1000 m Row

Filed Under: WOD

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