Friday 6/30/17

A) Coaches Choice

B) Back Squat
75% x6
80% x6
85% x5
85% x5

C) “Jackie”
For Time:
1000 m Row
50 Thrusters (45)
30 Pull-ups
rest 5 min

For Time:
30 Pull-ups
50 Thrusters
1000 m Row